A new healthy me.

Happy Monday.   Today has been an eventful day!  Lots going on, I have now gone through two cleanses, and today was a shake day.  I have lost a total of 9 lbs and 38,5 inches down.

Today was a good day overall, running kids all over.  I found a new chiropractor that I will be going to  more.   She says that they problem with my thyroid is some do to my neck and back bone. I have to find a yoga class and do some exercises.   My food is getting easier, i have cute all coffee out of my diet and still working on getting rid of milk and salt.  Here is my dinner its pretty good.

http://nancyradkins.tumblr.com/post/53794347519/dinner-yum-and-its-healthy

After the cleanse

Today is Monday, and I had my first cleanse on the Body Challenge this weekend. 

Now I want to be VERY clear I have tons of work to get done. I feel very good about what is happening. 

I have been on the challenge for a total of 4 days  and lost 7 lbs and 18 inches,   I have not started working out since starting the challenge.  But really looking forward to what will happen.

Results Start

Day two of my body challenge.

Today was a great day.  I woke earlier and got better sleep.  Also my stomach is doing much better.

I really need to start getting some exercise.   Right now I am watching basket ball with my daughter and son.  Not that I like this game heck to the no. but I don't get time with my oldest son as much as I would like.    Tomorrow is the cleanse, I am a little nervous about starting it.  I will be meeting with some of my friends in the morning.   THat might be a challenge since they will be eating breakfast. 

Here are my goals for the next two weeks.  

1.  Lose 10 more lbs ( I am down a total of 4.8 )

2,  Start working out

3.  Do 2 cleanses 

4.  Get my bathroom more regualar

5   Remove all sugar from my diet,.

Till tommorrow Nancy

The Challenge Begins

Wooo Hooo!!!! Well it has started! 

Today was my first day on the challenge.  I am excited to see what is going to happen.   I have waited for so long  for this to start.  One of hardest things was to find the USA TODAY newspaper I did not know where to get it so it took me 3 days to find it.  I actually have been doing the shakes for two days I just could not find a silly newspaper.  But I finally have the pictures taken  with the newspaper

I am starting my body challenge 2013!!! 

I am replacing two meals with shakes and have two snacks and another meal ,  The hard part has been trying to get more water drank.   My stomach always hurts and I don't have good poops according to Dr Oz,  But I am hoping this will change that.

I have will be doing my first cleanse on Friday and Saturday.  I will post the first pictures that have to start this later.  My first goal is to get below under 220 by the end of the week.

Till tomorrow Nancy